💥 WEIGHTLIFTING🏋♂️
👉EMOM 10′
2 below knee hang squat snatch
@ 70-80% 1RM
👉 every 1.30 x 5 sets
3 back squat @ 75%
🛡 bulletproof
3 sets
10 BB Z press
10 BB curls
20 weighted V-ups 10/5
- rest 1.30 –
lunedì 23 ottobre 2023
💥 WEIGHTLIFTING🏋♂️
👉EMOM 10′
2 below knee hang squat snatch
@ 70-80% 1RM
👉 every 1.30 x 5 sets
3 back squat @ 75%
🛡 bulletproof
3 sets
10 BB Z press
10 BB curls
20 weighted V-ups 10/5
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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