💥 metcon
” MEDUZA “
for time
42 T2B
21 DB floor presses
21 / 17 kcals ski
rest 1’00
30 T2B
15 DB floor presses
15 / 12 kcals ski
rest 1’00
18 T2B
9 DB floor presses
9 / 7 kcals ski
time cap 14′
RX 2 x 22.5 / 15 | R2F 2 x 32.5 / 22.5
SCL –》weight: 2 x 15 / 10
skill : one leg alt. T2B / KTC / supinated T2B