💥 metcon
” QUATTROQUARTI “
amrap 15 ‘
5 synch db devil presses
10 synch front rack db lunges alt.
15 synch db deadlifts
100mt synch db shuttle run *
- tratti da 10mt !
RX 2 x 22.5 / 15
SCL 2 x 15 / 10 – 2 x 10 / 6
giovedì 26 ottobre 2023
💥 metcon
” QUATTROQUARTI “
amrap 15 ‘
5 synch db devil presses
10 synch front rack db lunges alt.
15 synch db deadlifts
100mt synch db shuttle run *
RX 2 x 22.5 / 15
SCL 2 x 15 / 10 – 2 x 10 / 6
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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