💥 metcon
” CARTOLINE NERE “
every 5′ x 4 rds
20 ghd / abmat plate 15/10 situps
15 strict HSPU
10 hang power cleans
- score il tempo del rnd peggiore
RX 70 / 50
SCL 60 / 40 – 50 / 35 – 40 / 25 – 30 / 20
skill –》 elevated shspu / box pike pushups