💥 metcon
” BAD NEWS “
5 RFT
11 clean & jerks
22 pullups
33 heavy double unders ( or 66 du )
RX 40 / 30
SCL 35 / 25 – 30 / 20
skill –》 banded strict pullups
volume : 8 – 15 – 30
lunedì 30 ottobre 2023
💥 metcon
” BAD NEWS “
5 RFT
11 clean & jerks
22 pullups
33 heavy double unders ( or 66 du )
RX 40 / 30
SCL 35 / 25 – 30 / 20
skill –》 banded strict pullups
volume : 8 – 15 – 30
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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