Giorno: 1 Novembre 2023

💥 metcon
” AIRBNBITCH “

PART 1
in 8’00
800mt run
1RM bear complex*

• –》 1 power clean
  1 front squat
  1 stoh
  1 back squat
  1 stoh
• rest 3′ –

PART 2
in 5’00
800mt run
max reps thrusters

RX 40 / 30
SCL 30 / 20
volume scl –》 600mt run