Giorno: 2 Novembre 2023

💥 metcon
” PARTNER ROWING KELLY “

5 RFT
with a partner

400mt row
30 box jumps @ 60/50
30 wall ball shots 9/6 ( NON partner )

FLOW –》 divide all exercises as needed !

cap time 25 ‘

SCL –》 box step up
wb 6 / 3
volume 200mt row – 20 – 20