💥 metcon
” THE SPECTRE “
FOR TIME
1000mt row
then
5 RDS
15 GHD situps
3 x ( 3 pullups + 2 c2b + 1 bmu UB ! )
cap 15′
R2F 20 ghd
RX come prescritto
SCL –》 skill : elastic band bmu / 3 ups + 3 c2b / 6 strict pullup | ghd parall / abmat situps /