💥 metcon
” TELEKINESIS “
for time
800mt run
30 hspu
30 steps front rack lunges
600mt run
20 hspu
20 steps front rack lunges
400mt run
10 hspu
10 stepa front rack lunges
cap time 25′
RX 1° 40/30 – 2° 50/35 – 3° 60 /40
SCL –》 weight : 20/15 – 25/ 20- 30/25 – 35/30
skill : elevated hspu / box pike pushups / pike pushups
volume : 25-25 / 15-15 / 5 -5