Giorno: 8 Novembre 2023

💥 metcon
” HELL N BACK ”

5 x 3’00 ON | 2’00 OFF

750 / 600 mt bike erg
120 suco
max burpees target 15cm in the time remaining

• score is total burpees target
  volume scl 80 suco
  skill : 80 du / 240 su