💥 metcon
” GIDEON “
amrap 12′
4 wall walks
12 synchro ktb swings
200mt partner ktb carry
FLOW –》 dividete i wall walks come volete , i 200mt vanno percorsi insieme !
R2F ktb 32 / 24 – 2 x 22.5 / 17,5
RX 24 / 16 – 2 x 20 / 15
SCL 16 / 12 – 2 x 15 / 10
skill : half wall walks / box walk