💥 metcon
” CRINGE “
every 3′ x 5 rounds
21 wallball shots
15 box jump overs
9 clean & jerks
score : il tempo del round peggiore !
RX 60 / 40 | 9 / 6 – R2F 12 / 9
SCL 50 / 35 – 40 / 30 – 35 / 25 – 30 / 20 | 6 / 3
skill : step over box
volume : 15 wb – 10 bjo – 6 c & j