Giorno: 15 Novembre 2023

💥 metcon
” CVLT “

EMOM 15′ alt.
a ) 20 TTR
b ) 20 / 16 kcals row
c ) max reps OHS
d ) rest

score –》 total OHS

RX 50 / 35
SCL weight : 40 / 30 – 25 / 25 – 30 / 20
skill : knee raises