💥 W 👉 GO HEAVY !
every 2 ‘ x 5 sets
5 – 4 – 3 – 2 – 1
push jerk
ramp up fino alla singola piu pesante del giorno !
every 2′ x 5 sets
1 squat clean + 5 front squat
1 sq. cl. + 4 fr. sq.
1 sq. cl. + 3 fr.sq.
1 sq. cl. + 2 fr.sq.
1 sq. cl. + 1 fr.sq.
work up to heavy complex of the day