venerdì 17 novembre 2023

💥 metcon
” CROCI € CRISTI “

3 x 6’00 on | 2’00 off
400mt run
25 GHD / ABMAT situps
5 x ( 1 wallwalks + 1 c2w )
max reps burpee RMU

SCL elevated c2w / box walks + pike pushups
burpee c2b / pullups

volume : 20 siutps | 4 x ww + c2w