💥 metcon
” PARTNER 17.1 “
for time
10 synch DB snatch
15 BBJO ( IGYG )
20 synch DB snatch
15 BBJO
30 synch DB snatch
15 BBJO
40 Synch DB snatch
15 BBJO
50 synch DB snatch
15 BBJO
cap 20 ‘
RX 22.5 / 15
SCL 15 / 10 or less
volume scaling: 5-10-15-20-25 DB snatch | 10 BBJO