💥 metcon
” TRUE ROMANCE “
for time
20mt HSW
18 front squat
125 du
20mt HSW
15 front squat
100 du
20mt HSW
12 front squat
75 du
20mt HSW
9 front squat
50 du
cap 20’00
RX 70 / 50
SCL –》 weight : 60 / 40 – 50 / 35 – 40 / 25
skill : su x 3 | walk to wall drill / hand stand plate walk / walk away from wall