Giorno: 22 Novembre 2023

💥 metcon
” FRAN ”

21 – 15 – 9
thrusters
pullups

time cap 10′

RX 43 / 30
SCL 35 / 25 – 30 / 20 | banded strict pullupa

volume : 18 – 15 – 12 / 15 – 12 – 9