💥 metcon
” SELFDISSING “
EMOM 19′ alt.
a ) 20 burpees target
b ) 1 rmu + 1/2/3/4/5 dips ( scegli in base al tuo livello )
c ) 18 MB GHD / ABMAT situps
d ) 8 / leg pistol squat UB
e ) rest
sabato 25 novembre 2023
💥 metcon
” SELFDISSING “
EMOM 19′ alt.
a ) 20 burpees target
b ) 1 rmu + 1/2/3/4/5 dips ( scegli in base al tuo livello )
c ) 18 MB GHD / ABMAT situps
d ) 8 / leg pistol squat UB
e ) rest
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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