Giorno: 4 Dicembre 2023

💥 metcon
” WAR ZONE “
5 x 3’00 ON | 1’00 OFF
20 / 16 kcals row
12 burpees bjo
max kcals ECHO ( altrimenti lo stesso attrezzo )

score is max kcals !

volume scaling : 16 / 13 kcals | 10 bbjo