💥 metcon
” WAR ZONE “
5 x 3’00 ON | 1’00 OFF
20 / 16 kcals row
12 burpees bjo
max kcals ECHO ( altrimenti lo stesso attrezzo )
score is max kcals !
volume scaling : 16 / 13 kcals | 10 bbjo
lunedì 4 dicembre 2023
💥 metcon
” WAR ZONE “
5 x 3’00 ON | 1’00 OFF
20 / 16 kcals row
12 burpees bjo
max kcals ECHO ( altrimenti lo stesso attrezzo )
score is max kcals !
volume scaling : 16 / 13 kcals | 10 bbjo
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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