💥 metcon
” BLEED ”
0.00 – 9.00 | AMRAP ladder
1 power clean
2 alt. front rack lunges
2 mix HSPU ( 1 strict + 1 kipping )
2
4
4
3
6
6
etc….
9.00 – 15.00
find 1 RM BB complex
1 clean ( any style ) + 1 hang clean ( any style ) + 1 stoh UB
RX 40 / 30
SCL 35 / 25 – 30 / 20
skill : elevated hspu / box pike pushups