Giorno: 6 Dicembre 2023

💥 metcon
” SNAPDRAGON “

amrap 12′

10 hang power snatches
30″ max reps double unders
10 knees to elbow

RX 50 / 35 | HEAVY JUMP ROPE
SCL 40 / 30 – 30 / 20
skill –》 ktc | single unders