Giorno: 11 Dicembre 2023

💥 metcon
” RIONE R2F “

amrap 12′ ladder
6 DB devil presses
8/6 kcals ECHO ( +2 each round )
12 C2B

RX 2 x 22.5 / 15
SCL 2 x 15 / 10 or less
skill –》 pullups / banded strict pullups