💥 metcon
” RIONE R2F “
amrap 12′ ladder
6 DB devil presses
8/6 kcals ECHO ( +2 each round )
12 C2B
RX 2 x 22.5 / 15
SCL 2 x 15 / 10 or less
skill –》 pullups / banded strict pullups
lunedì 11 dicembre 2023
💥 metcon
” RIONE R2F “
amrap 12′ ladder
6 DB devil presses
8/6 kcals ECHO ( +2 each round )
12 C2B
RX 2 x 22.5 / 15
SCL 2 x 15 / 10 or less
skill –》 pullups / banded strict pullups
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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