💥 metcon
” KILL MY VIBE “
0′ 00 – 7’00 | part 1
for time
21 – 15 – 9
hang power clean
hspu
7’00 – 10’00 | part 2
max reps DU
10’00 – 17’00 | part 3
for time
21 – 15 -9
front squat
t2b
RX 50 / 35
SCL –》 weight : 40 / 30 – 35 / 25 – 30 / 20
skill : elevated hspu / box pike pushups / pike pushups | single unders | ktc