💥 metcon
” GIN & JUICE “
for time
40 lateral burpees
then….
9 wallwalks
21 DL
6 wallwalks
15 DL
3 wallwalks
9 DL
cap time 11′
RX 100 / 70
SCL 70 / 50 or less
volume –》 6-5-4 ww | 15-12-9 dl
skill –》 half ww / box walk
lunedì 18 dicembre 2023
