💥metcon
” VAMPIRE EMPIRE “
AMRAP 15′
15 synch DB DL
7,5+7,5mt synch DB walking lunges side carry
15 TTR ( IGYG )
RX 2 x 22.5 / 15
SCL 2 x 15 / 10 – 12,5 / 8 – 10 / 6
skill –》 ktc
giovedì 21 dicembre 2023
💥metcon
” VAMPIRE EMPIRE “
AMRAP 15′
15 synch DB DL
7,5+7,5mt synch DB walking lunges side carry
15 TTR ( IGYG )
RX 2 x 22.5 / 15
SCL 2 x 15 / 10 – 12,5 / 8 – 10 / 6
skill –》 ktc
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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