💥metcon
” OG LINDA “
for time
10-9-8-7-6-5-4-3-2-1
RX
deadlift ( 1 +1/2 bw )
bench press ( bw )
squat clean ( 3/4 bw )
INTERMEDIATE
for time
10………1
DL ( 1+ 1/4 bw )
BP ( 3/4 bw )
SQ CL ( 1/2 bw )
BEGINNER
for time
8……..1
DL ( 3/4 bw )
BP ( 1/2 bw )
SQ CL ( 1/3 bw )
opzione SCL –》 3 bilancieri @ 60/40 – 50/35 – 40/30