💥 metcon
” SUPERSONICO “
every 5’x 4 RDS
400mt run
20 GHD / ABMAT SITUPS
15 HSPU
15 mt HSW ( 7,5 + 7,5 )
- score il tempo del rnd peggiore !
RX come prescritto
SCL –》 skill abmat situps | box pile pushups or pike pushups | 8 wall climbs
volume –》 15-12 situps / 8-10 hspu / 7,5 mt hsw
skill