💥 metcon
” 23.1 OPEN “
AMRAP 14′
60 cals row
50 TTB
40 WB SHOTS 9/6
30 CLEANS ( any style )
20 RMU
RX 61 / 43
SCL –》 weight : 50 / 35 – 40 / 30 – 35 / 25 – 30 / 20 | wb 6 / 3
skill –》 one leg TTB / KTC / supinated TTB | low ring banded strict RMU
volume : 50-40-30-20-10