💥 metcon
” HOROSCOPO ”
part 1 | 0’00 – 10’00
amrap 10′ ladder
1 rmu
5 shuttle run*
2 rmu
6 shuttle run*
3 rmu
7 shuttle run
…….
- 1 shuttle run = 7,5 mt + 7,5mt
part 2 | 10’00 – 15’00
1RM complex
3 thrusters + 2 front squat + 1 stoh UB
( from rack / rig / block )