👉 every 1.30 x 4 sets
1 snatch balance + 1 ohs + 1 sn. bal.
2 x ( 1+2+1 ) @ 80%
2 x ( 1+1+1 ) @ 83%
👉 every 1.30 x 6 sets
1 below knee squat snatch @85-85-88-88-90-90% 1RM
- 3 x 3 snatch pull from riser ( bumper 20kg ) @ 1RM + 10kg
👉 every 2′ x 5 sets
2 back squat @ 85-90%
🛡 bulletproof
3 sets
8 DB bench press
8 weighted strict pullups
1’00 UB KTB/ DB double Waiter walksAHAP
rest 2’00