💥 metcon
” DEVIL’S BIKE “
for time
500/400mt bike erg
1 devil press
1 TTR + 1 RMU + 1 RING DIP
500/400mt b.e.
2 devil presses
2 TTR + 2 RMU + 2 RD
500/400mt b.e.
3 devil presses
3 TTR + 3 RMU + 3 RD
500/400mt b.e.
4 devil presses
4 TTR + 4 RMU + 4 RD
500/400mt b.e.
5 devil presses
5 TTR + 5 RMU + 5 RD
cap time 15′