Giorno: 26 Gennaio 2024

💥 WEIGHTLIFTING

👉 in 10′ find 10RM muscle clean

👉 EMOM 10′
1 squat clean + 1 hang squat clean + 1 split jerk UB @ 60 – 70% 1RM

💥 metcon

” POSILLIPO “

with a partner
every 4’00 x 3 RDS

20 box jump over IGYG
20 synch deadlift
max reps partner wall ball shots

then

for load 1RM hang squat snatch in 8’00