💥 metcon
” POSILLIPO “
with a partner
every 4’00 x 3 RDS
20 box jump over IGYG
20 synch deadlift
max reps partner wall ball shots
then
for load 1RM hang squat snatch in 8’00
giovedì 25 gennaio 2024
💥 metcon
” POSILLIPO “
with a partner
every 4’00 x 3 RDS
20 box jump over IGYG
20 synch deadlift
max reps partner wall ball shots
then
for load 1RM hang squat snatch in 8’00
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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