💥 WEIGHTLIFTING
👉 in 10′ find 10RM muscle clean
👉 EMOM 10′
1 squat clean + 1 hang squat clean + 1 split jerk UB @ 60 – 70% 1RM
venerdì 26 gennaio 2024
💥 WEIGHTLIFTING
👉 in 10′ find 10RM muscle clean
👉 EMOM 10′
1 squat clean + 1 hang squat clean + 1 split jerk UB @ 60 – 70% 1RM
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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