Mese: Gennaio 2024

💥 metcon
” ANTELAO “

every 12 ‘ x 3 RDS
1000 / 800mt ski or row
100 du
500 / 400mt ski or row
100 du

• score : il tempo del rnd peggiore

SCL 100 su

💥 metcon
” 23.1 OPEN “

AMRAP 14′
60 cals row
50 TTB
40 WB SHOTS 9/6
30 CLEANS ( any style )
20 RMU

RX 61 / 43
SCL –》 weight : 50 / 35 – 40 / 30 – 35 / 25 – 30 / 20 | wb 6 / 3
skill –》 one leg TTB / KTC / supinated TTB | low ring banded strict RMU
volume : 50-40-30-20-10

💥 metcon
” SUPERSONICO “

every 5’x 4 RDS

400mt run
20 GHD / ABMAT SITUPS
15 HSPU
15 mt HSW ( 7,5 + 7,5 )

• score il tempo del rnd peggiore !

RX come prescritto
SCL –》 skill abmat situps | box pile pushups or pike pushups | 8 wall climbs

volume –》 15-12 situps / 8-10 hspu / 7,5 mt hsw
skill