💥 HEAVY DAY
👉 every 1.30 x 3 sets
snatch push press + ohs tempo 31X1 from rack
3 x ( 2 + 1 ) @ 83% 1RM OHS
👉 every 1.30 x 6 sets
snatch pull + hang squat snatch ( bar above knee )
2 x ( 2 + 1 ) @ 78% 1RM squat snatch
2 x ( 1 + 1 ) @ 80%
2 x ( 1 + 1 ) @ 82%