Giorno: 9 Febbraio 2024

💥 metcon
” SAY CHEESE “

AMRAP 4’00
3 C2W
5 shuttle runs*

• rest 1’00 –
  AMRAP 4’00
  6 SHSPU
  5 shuttle runs*
• rest 1’00 –
  AMRAP 4’00
  9 HSPU
  5 shuttle runs*
• 1 shuttle runs = 7,62mt + 7,62mt