💥 metcon
” MALECANE “
every 2′ x 9 sets alt.
( A -B – C – A – B – C – A – B – C )
A –》 in 2’00
2 rope climb
70 du
Rest 1’00
B –》 in 2’00
15 HPC
10 BFB
Rest 1’00
C –》 in 2’00
15 front squat
15 TTB
cap time 26’00
sabato 10 febbraio 2024
