Giorno: 22 Febbraio 2024

💥 metcon
” SEMPREINDUE “

amrap 20′

15 wallball shots
15mt OA DB OH WL right ( 2 x 7,5mt )
15mt HSW ( 2 x 7,5mt )
15mt OA DB OH WL left ( 2 x 7,5mt )
15 GHD situps or partner MB abmat situps @9/6