” OPEN 24.1 “
FOR TIME
21 DB snatch arm 1
21 lateral burpees over the DB
21 DB snatch arm 2
21 lateral burpees over the DB
15 DB snatch arm 1
15 lateral burpees over the DB
15 DB snatch arm 2
15 lateral burpees over the DB
9 DB snatch arm 1
9 lateral burpees over the DB
9 DB snatch arm 2
9 lateral burpees over the DB
TIME CAP 15′
✔RX 22,5 / 15 ( age 16-54 )
✔SCL 15 / 10 ( age 16-54 )
✔ MASTER +55 15/10 | 10/5