Giorno: 7 Marzo 2024

💥 metcon
” ARSENICO “

6 RFT | IGYG

10 shuttle runs
15 DB box step over
20 DB STOH

cap 20’00

💥 metcon
” CRACOVIA “

00’00 – 9’00 | part 1

AMRAP 9′
15/12 kcals echo
5 RMU

9’00 – 15’00 | part 2

1000mt run
max reps power cleans

cap time 6′