Giorno: 13 Marzo 2024

💥 metcon

” SPIGOLI “
EMOM 24′ alt. ( 5 RDS )
a ) 6 hang power clean + 6 BFB
b ) 15 GHD or ABMAT situps w/ MB 9/6
c ) 20 wb shots 9/6
d ) 15/12 kcals ski
e ) rest