đź’Ą metcon
” ACAPULCO ”
for time
3 RDS
21 TTB
12 sandbag shouldering* / bb muscle cleans
then….
3 RDS
21 V-ups
20 alt. step sandbag bear hug lunges / front rack BB alt. step lunges
cap 20’00
venerdi’ 22 marzo 2024
đź’Ą metcon
” ACAPULCO ”
for time
3 RDS
21 TTB
12 sandbag shouldering* / bb muscle cleans
then….
3 RDS
21 V-ups
20 alt. step sandbag bear hug lunges / front rack BB alt. step lunges
cap 20’00
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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