Giorno: 29 Marzo 2024

💥 HEAVY DAY

👉 every 1’30” x 9 sets
POWER SNATCH

2 x 3 D&G @ 70%
3 x 2 D&G @ 80%
4 x 2 D&G @ 90%

👉 every 2’00 x 6 sets
BACK SQUAT
6 x 3 @ 80%