💥 HEAVY DAY
👉 every 1’30” x 9 sets
POWER SNATCH
2 x 3 D&G @ 70%
3 x 2 D&G @ 80%
4 x 2 D&G @ 90%
👉 every 2’00 x 6 sets
BACK SQUAT
6 x 3 @ 80%
venerdì 29 marzo 2024
💥 HEAVY DAY
👉 every 1’30” x 9 sets
POWER SNATCH
2 x 3 D&G @ 70%
3 x 2 D&G @ 80%
4 x 2 D&G @ 90%
👉 every 2’00 x 6 sets
BACK SQUAT
6 x 3 @ 80%
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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