Giorno: 10 Aprile 2024

☀️ HEAVY DAY

every 2’
SQUAT SNATCH
2 x 3 D&G @70%
3 x 2 D&G @80%

BACK SQUAT
every 2’
1 x 4 @ 65%
2 x 3 @ 75%
3 x 2 @ 85%