Giorno: 13 Aprile 2024

💥 metcon
” DEVIL COSE “

AMRAP 4′
3 devil presses
3 bmu

• rest 1′ –

AMRAP 4′
3 devil presses
3 c2w

• rest 1′ –

AMRAP 4′
3 devil presses
2 shuttle run*

• 1SR = 7,62+7,62mt